Foundations and Discipline Class (Strength)

Faith & Fitness Bootcamp

This foundational bootcamp class is designed to set the tone for your fitness and faith journey. Foundation & Discipline focuses on building strong movement patterns, establishing consistency, and learning how discipline—rather than motivation—creates lasting change.

This session is welcoming to all fitness levels and emphasizes proper form, functional strength, and intentional pacing. Modifications are provided, making it ideal for beginners while still challenging for experienced participants.

Beyond the physical workout, this class includes a brief faith-centered reflection focused on commitment, stewardship of the body, and showing up even when it’s difficult. The goal is to leave stronger, encouraged, and mentally prepared to carry discipline into every area of life.

What to Expect:

• Full-body strength workout