Community & Restoration (Functional Recovery)

Faith & Fitness Bootcamp

This restoration-focused bootcamp class is designed to support recovery, connection, and long-term sustainability. Community & Restoration (Functional Recovery) emphasizes intentional movement, mobility, flexibility, and active recovery to help the body heal while strengthening community bonds.

This session is welcoming to all fitness levels and prioritizes low-impact, functional movements that improve range of motion, reduce stiffness, and promote overall wellness. Exercises are fully scalable, making this class ideal for beginners, those returning from injury, or anyone needing a reset from higher-intensity training.

Beyond the physical movement, this class includes a brief faith-centered reflection focused on rest, renewal, and the importance of community in the healing process. Participants are encouraged to reflect on the value of slowing down, caring for the body, and restoring the mind and spirit together.

The goal is to leave feeling refreshed, supported, and better prepared to continue the journey with balance and intention.

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